Most Mondays Lama Dorje offers a guided meditations on compassion at 7pm Costa Rica time.
Occasionally we will skip a Monday due to Lama's schedule. For real time infomation about Meditation Monday (and all events), please join our International Sangha WhatsApp group by clicking this
LINK or emailing
info@lamadorje.net.
Register
here or click the button above and receive the Zoom link in your email.
We will learn and practice Tonglen, an ancient meditation method to awaken compassion. Tonglen is a fundamental daily practice for transforming any situation into happiness. Instead of rejecting tough experiences and relationship dynamics, we will practice recycling our struggles into compassion and loving kindness. Every situation becomes an opportunity to cultivate more openness and a deep inner sense of ease.
Starting your Monday with a meditation can be very supportive practice to set your intention and approach the week with calm clarity.
Although this practice comes from the Buddhist tradition, everyone of any and all beliefs and experience levels are encouraged to join us in this healing meditation!
